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Marnie Glavin
With over 20 years of personal experience living with Interstitial Cystitis/Bladder Pain Syndrome, I’ve seen firsthand the persistent lack of awareness, resources, support, and research surrounding this condition. Driven by my own journey, I have dedicated myself to raising awareness, offering support, and advocating for those struggling with pelvic health issues.
Recognizing the vast number of people affected by pelvic pain and dysfunction, I decided to expand my efforts to encompass all pelvic health conditions. My passion lies in increasing awareness, research, support and education for pelvic health, while striving to create a future that ensures access to compassionate care, understanding and treatment for this underserved group.
Tools to Make Self-Catheterization Easier
Intermittent self-catheterization can take time to get used to. Finding the urethral opening, maintaining a comfortable position, keeping clothing out of the way and managing the catheter itself can all be challenging. These challenges can also become more noticeable when…
Compression Garments for Pregnancy, Postpartum & POTS: Why Abdominal and Pelvic Support Matters
Walking, standing, caring for a baby or returning to everyday activities can feel very different when your abdomen and pelvis need additional support. During pregnancy and postpartum recovery, changes in how the body carries and distributes load can affect the…
Spinach & Basil Pesto
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Endometriosis Care: More Than Medicine
By Dr. Mathew Leonardi, Medical Director; Jill Mueller, Pelvic Health Physiotherapist; Dr. Laura Katz, Health, Rehabilitation and Clinical Psychologist; and Emily Arthur, Registered Dietitian Endometriosis is a complex, systemic inflammatory condition that affects an estimated 1 in 10 individuals of…
Pelvic Floor Relaxation Exercises To Reduce Pain Before Penetration
Deep Diaphragmatic Breathing With your hands on each side of your lower ribcage, take a deep breath and focus on bringing air all the way down to your hands. Feel your ribs expand as you breathe in (not your chest/belly).…
Creating a Safe, Patient-Centered Pelvic Health Experience
By Michiko Caringal, MScPT, MHsc in Bioethics, Registered Physiotherapist There is so much talk about “patient empowerment” in healthcare, but WHY does this matter in pelvic health physiotherapy? Pelvic health physiotherapy is a private and intimate form of rehabilitation. It…
Interstitial Cystitis: My Journey from Symptoms to Relief
By Heather Florio, CEO Desert Harvest Frequent urination. Constant urgency. Ongoing bladder pain. Never-ending inflammation. Feeling like you have a chronic urinary tract infection (UTI) that never goes away, ever. This is an interview with Heather Florio, CEO of Desert…
Pelvic Floor Tension: How to Recognize and Release a Tight Pelvic Floor
By Heather Marra, PT, PRPC, PCES Recognizing Tension in the Body You hunch your shoulders without realizing, clenching up throughout the day until you finally stretch, roll, or relax them and think, Oh wow—I didn’t even realize how tight I…
Constipation
What is Constipation? Constipation is a common bowel problem that occurs when bowel movements become less frequent or difficult to pass. It can cause stools to become hard, dry, or lumpy and may make going to the bathroom uncomfortable or…
The Impact of Breast Cancer Treatment on Pelvic Health
By Chelsea Anjeski, Pelvic Health Physical Therapist According to the American Cancer Society, 1 in 8 women in the United States will be diagnosed with breast cancer in their lifetime and, currently, there are 4 million women with a history…
5 Simple Tips to Improve Bladder Control
By Lara Desrosiers, MSc, OT, POP Warrior If you find yourself… Frequently interrupted by the urge to jet to the toilet The sense that you gotta get there right away, or you are going to leak! When you do go,…
Pelvic Floor Fitness: More Than Just Kegels
Most people have heard of Kegel exercises. Fewer could tell you what they actually do, and even fewer know that Kegels are only half the story (for both women and men!). Pelvic floor health sits at a strange intersection of…
Urinary Incontinence: Myths vs. Facts
Think you know the truth about urinary incontinence? Think again. Let’s debunk the most common myths surrounding bladder leaks and shed light on the real facts—because living with incontinence shouldn’t mean living with misinformation. Myth #1: Urinary Incontinence Only Affects…
Why Pelvic Floor Health Matters for Kids
By Keri Martin Vrbanac, Pelvic PT One of my favourite populations to work with are the littles. I have had some of my most enlightening pelvic floor conversations with people under the age of nine! There are a considerable number…
Can’t Sleep During Perimenopause or Menopause? Here’s What Actually Helps!
By Jillian Mariani, Sleep Coach, Founder of Niyama Wellness and Menopause Warrior As women, we know it’s coming. And in some ways, menopause seems like something to look forward to; I mean, who will actually miss a monthly period, with…
Debunking UTIs: Your Friendly Guide to Prevention
Urinary tract infections (UTIs) are like uninvited guests at a never-ending party – persistent, uncomfortable, and oh-so-common. It’s a health woe that’s not often talked about openly, and even though UTIs are a widespread issue, it seems we’re still missing…
5 Science-Backed Ways to Improve Your Gut Health
By Moksha Antani, Founder Tula There is more gut health content online right now than at any other point in history. There are also more people struggling with bloating, irregularity, food sensitivities, and chronic low energy than ever before. Something…
When Pain and Fertility Intersect
By Rachel Corradetti-Sargeant, ND If you are living with pelvic pain and struggling to conceive, you are not alone – and you are not imagining it. For so many of my patients, these two experiences arrive together reinforcing each other…
Navigating Pelvic Health Changes from Postpartum to Menopause: A Multidisciplinary Approach
By The Bravella Health Team Pelvic health is a vital but often overlooked aspect of women’s well-being. The pelvic floor undergoes significant changes across a woman’s life, particularly from the postpartum period through menopause. These transitions can bring challenges like…
5 Things Every Parent Should Know About Bedwetting
By Sarah Comandante, MScOT (Registered Occupational Therapist) Bedwetting isn’t a behaviour, and your child isn’t the problem! If you’re reading this in the midst of yet another middle-of-the-night sheet change, first of all: you’re not alone. As a paediatric Occupational…
When Postpartum and Perimenopause Overlap
By Dr. Meghan Bauer, ND Women are increasingly having children later in life. In fact, fertility rates among Canadian women aged 40–44 surpassed those of teenagers for the first time in Canadian history in 2014. Advances in reproductive medicine, shifting…
Why Your BV Keeps Coming Back: Could Your Partner’s Microbiome Be the Missing Link?
By Denisa Kim, Founder Anteros Bio If you have been treated for bacterial vaginosis more than once, you’re not alone and you’re not doing anything wrong. BV is the most common vaginal infection worldwide, affecting an estimated 23 to 29%…
Why Every Midlife Woman Should Consider a Pelvic Floor Assessment
By Amanda Otterman, RN, Certified Menopause Health Specialist Pelvic health is a vital sign of midlife, not an afterthought. By the time many women hit midlife, life is full and familiar. You might be running a few times…
The Pain-Free Underwear Revolution
By Holly Zhang, Founder Diddi and Bea Sometimes the biggest innovations begin with the smallest moments. For me, it started with a seemingly ordinary side kick — a movement I had performed thousands of times throughout more than two decades…
PCOS vs Endometriosis: What’s Actually Driving Your Symptoms?
By Kadia Bielecki, Naturopathic Medical Student If you’ve been told “it’s just your hormones”…It can feel like a dead end. Polycystic ovary syndrome (PCOS) and endometriosis are often grouped together as “hormonal conditions,” but that label barely scratches the surface.…
Swimming and Intimate Infections: What You Need to Know
By Ray, Holistic Health Coach & Founder of The V Seal There is something undeniably joyful about being in the water. For many women, though, that joy comes with a familiar and frustrating aftermath: the itch, the burn, the telltale…
Vaginal Atrophy: Symptoms, Causes & Best Treatment Options for Relief
By Dr. Michael Krychman, MD Founder & Executive Director SoCal Center for Sexual Health and Survivorship Medicine, Clinical Health Professor University of California Irvine “I’m really suffering here… how do I even bring this up—dryness… down there—with my healthcare…
What No One Tells You About Hysterectomy Recovery
By Allison Poole, PT, MPT, WHC In over two decades as a pelvic floor physical therapist and women’s health coach, I’ve worked with hundreds of women navigating life after hysterectomy. And one thing shows up again and again, regardless of…
Understanding Pelvic Organ Prolapse
By Sari Uretsky, Pelvic Health Physiotherapist Pelvic organ prolapse is a common yet often misunderstood condition that affects many women across their lifespan. While it can sound alarming, prolapse is not always painful or disruptive, and in many cases it…
Lubricant vs Moisturizer: The Difference That Can Change Intimate Comfort
If you’ve ever searched for help with intimate discomfort, you’ve likely come across two terms that seem interchangeable: lubricant and vaginal moisturizer. They are often shelved together. They are sometimes recommended interchangeably. And yet, they serve very different purposes. Understanding…
Lubricants for Sensitive Skin: What to Use and Avoid
By Charla Brake, Founder Eden, Lichen Sclerosus Warrior For many individuals, lubricant is framed as an optional addition to intimacy. In reality, for those experiencing dryness, sensitivity, or conditions affecting vulvovaginal tissue, it can play an important role in both…
Practical Tips to Reduce Bloating
By Sonya Worthy Okolo, PT, PRFS Abdominal bloating and distension are amongst the most common gastrointestinal (GI) complaints experienced by many people with Irritable Bowel Syndrome (IBS), Constipation, Endometriosis, Adenomyosis, and other gut-brain interaction disorders. These symptoms can result from…
The Blood Sugar Roller Coaster: Why Am I Always Tired and Hungry?
By Dr. Nathan Moradzadeh, Radiologist If you’ve been doing everything “right”—watching what you eat, staying active, managing stress—but still find yourself stuck in a frustrating cycle of cravings, energy crashes, and a scale that won’t budge, the problem might not…
Recurrent UTI Prevention: Evidence-Based Strategies Every Woman Should Know
By Dr. Ariel Moradzadeh, Urologist Recurrent urinary tract infections (UTIs) are one of the most common and frustrating conditions I see in clinical practice. Many women arrive in my office exhausted by the cycle: infection, antibiotics, temporary relief — and…
Chronic Pelvic Pain and the Nervous System: Why Psychotherapy Matters
By Melissa Melia Dunn, Registered Psychotherapist If you live with persistent pelvic pain or endometriosis, you likely already know how much effort it can take to hold your life together alongside it. Perhaps you’ve worked with multiple healthcare practitioners searching…
C-Section Recovery: What Actually Helps You Heal
By Mia Dang, Pelvic Health Physiotherapist A Cesarean birth can feel like a lot.You’re recovering from major abdominal surgery… while also learning how to care for a brand-new human. No big deal, right? 😅 The good news? With the right support and a…
A Practical Toolkit for Men’s Pelvic & Sexual Health
Despite female pelvic health becoming a more central topic with broadly discussed tools such as dilators and pelvic weights, men’s pelvic health is still often overlooked. Pelvic floor issues in men can lead to a variety of symptoms, including sexual…
Your Compassionate Guide to Intimacy with Vaginismus
Living with vaginismus can bring about a lot of negative emotions-it can feel isolating, overwhelming, and discouraging — especially in a society that puts a huge emphasis on penetrative sex. When penetration is painful or impossible, it can trigger a…
How Anxiety Fuels Painful Sex
By Gina Inglese, MS, OTR/L, CCTS-I, CSOT, Owner of Anxious Pelvis In this article, painful sex is referring to painful intercourse, or insertion into the vagina. This can be closer to the entrance or deeper in the vagina. There are…
A Natural Approach to Rekindling Intimacy
Valentine’s Day often puts the spotlight on intimacy and connection which can be lots of fun, but can also be stressful, especially when our sexual function or desire isn’t living up to our expectations. Despite it often being overlooked, sexual…
Why Pelvic Floor Physiotherapy Matters During Pregnancy & After Birth
By Maddie Allan, Pelvic Floor Physiotherapist Pregnancy and postpartum periods are times of enormous change. While much of the attention is understandably placed on the growing baby, there is another part of the body quietly working around the clock to…
Hot Flashes, Cool Comfort: Why Fabric Choice Matters During Menopause
By Cathy Rust Menopause Warrior, Founder CoolYourSweats Good old, unpredictable menopause – you literally don’t know what you’re going to get until you start experiencing things that you’ve never had trouble with before in your life. From mental fog and…
Why Your Health App Should Support You, Not Replace You
By Tanya Lindsay, CEO and Founder, Aranexx Inc. How tracking tools can help support your health journey without replacing your intuition or care team Health apps have quietly become part of many women’s daily routines. We track periods, pelvic pain,…
Why Vibrators Deserve a Place Beyond Pleasure
With the Holidays coming up and 2025 coming to a close, it is the perfect time to turn inwards and focus on your well-being, protect your peace and prepare for the new chapter ahead! Everyone knows about the fun vibrators…
Navigating Pelvic Girdle Pain
Pregnancy can be a beautiful journey, yet it can be accompanied by physical challenges that can affect a woman’s well-being. One such challenge is Pelvic Girdle Pain (PGP), a common discomfort that many expectant and postpartum mothers experience. Fortunately, there…
3 Expert Tips to Boost Pleasure When Sex Hurts
By Michiko Caringal, MScPT, MHsc in Bioethics, Registered Physiotherapist Pelvic health physiotherapists play an essential role in helping people achieve and maintain strong, healthy, and well-coordinated pelvic floor muscles. These muscles support pelvic stability and hold up the pelvic organs—but…
Your Comfort & Care Guide 2025
By Marnie Glavin, Founder & CEO Pelvic Health Support At Pelvic Health Support, we’re passionate about connecting you with trusted, evidence-based products that make a real difference. Meet this year’s eight products thoughtfully curated to bring more ease and comfort…
Your Body, Your Voice: Informed Consent in Pelvic Health
By Lara Desrosiers, MSc, OT A few months ago, I went to see a new healthcare provider to talk about some changes I’ve noticed in my energy. Early in the visit, I was asked if I had any weight-related goals.…
Helpful Recovery Tips for Prolapse & Bladder Leaks
By Rosie Dumbrell, Women’s Health PT, Director of Everform Therapywear Pelvic Organ Prolapse (POP) and Light Bladder Leaks (LBL) are incredibly common, with one in 2 women experiencing POP in their lifetime, and 1 in 3 experiencing bladder leaks at…
The Surprising Connection Between Pelvic Health and Men’s Wellness
By Ingrid Williams, PT, DPT, WCS November brings with it the crisp fall air, the vibrant hue of changing leaves and, the emergence of moustaches on men’s faces! This facial hair phenomenon is not merely a quirky trend; it’s the…
What Every New Mom Should Know About Pessaries After Birth
By Melanie Llanes, PT, DPT When I had my baby, I expected the usual postpartum recovery — sore muscles, sleep deprivation, and learning how to care for a tiny human. What I didn’t expect was the weak disconnected feeling…
Redefining Strength: How Creatine Helps Women Thrive at Every Age
By Jillian Mariani, Sleep Coach, Founder of Niyama Wellness and Menopause Warrior For years, creatine was thought of as a “gym-bro” supplement—something only bodybuilders or athletes needed. But research over the past two decades has completely changed that narrative. Today,…
Natural Solutions for Heavy Bleeding
By Alexis Brooks, Integrative Women’s Health Dietitian Heavy menstrual bleeding, or menorrhagia, is something many people endure, yet it’s often dismissed or misunderstood. If you find yourself soaking through products, passing large clots, or feeling exhausted during your cycle, it’s…
‘Common’ Isn’t ‘Normal’: The Silent Struggle of Genitourinary Syndrome of Menopause
By Dr. Natalie Perkins Founder PAUZ Health, Women’s Health Advocate, Menopause Warrior You’ve probably heard some version of this: “It’s just a bit dry,” “I leak when I laugh,” or “It’s normal at our age.” Those statements are everywhere —…
How to Build Better Bowel Habits
By Jillian Giannini, PT, DPT Imagine waking up to a calm morning. You stretch, take a deep breath, and head to the kitchen to make a nourishing breakfast. You sip your warm cup of tea, water, or coffee. Then, bam!…
The 411 on Vaginal Changes After 40
By Angelique Montano-Bresolin, Pelvic Health Physiotherapist Let’s be honest – there are some things that many women are still reluctant to talk about. Like the way our bodies change during perimenopause and menopause – and how those changes can affect…
The Role of Pelvic Floor Dysfunction in Interstitial Cystitis
When it comes to pelvic floor dysfunction and interstitial cystitis, it’s one of those “Which came first, the chicken or the egg?” situations. To better understand what that means, let’s start with what pelvic floor dysfunction is. The pelvic floor…
Levator Ani Syndrome: The Literal Pain in the Butt
By Keri Martin Vrbanac, Pelvic PT Levator Ani Syndrome is a deep, dull, aching pressure that can be felt in the rectum or the sacrum and coccyx and can spread throughout the pelvic floor. It can last for long periods…
The Truth About Restrictive Diets for Interstitial Cystitis
By Callie Krajcir, Registered Dietititan, IC Warrior Most people who receive an Interstitial Cystitis (IC) diagnosis leave their doctor’s office confused, so they turn to Doctor Google. However, there is so much information out there that it’s hard to know…
Healthy Habit Tweaks to Support Your PCOS Journey
By Dr. Maille Devlin, ND If you’re living with PCOS (Polycystic Ovary Syndrome), it can feel overwhelming to know where to start. Maybe you’ve been told to “eat better” or “exercise more,” but despite your best intentions, life feels too…
5 Tips to Prevent Constipation
By Aliya Dhalla, Pelvic Health PT, Educator & Coach As a pelvic health physiotherapist, one of the most common problems I address with my patients is constipation. Whether it’s the main reason someone comes to see me for support or…
Dr. Curtis Nickel’s Clinical Recipes for Success in Managing IC/BPS
What Is Interstitial Cystitis and Bladder Pain Syndrome? Interstitial cystitis (IC), also known as bladder pain syndrome (BPS), is a chronic condition that affects the bladder and surrounding tissues. It is characterized by recurring episodes of pelvic pain, discomfort, and…
The Benefits of Light Therapy for Pelvic Pain and Dysfunction
By Liz Frey, Pelvic Health Physiotherapist BSc, BHPE, MSc, MSc (PT), FCAMPT, AFCI Disorders and dysfunction related to female pelvic health, including pelvic pain, incontinence, prolapse, pain with intercourse, and vaginal infections are incredibly common, affecting up to 50% of…
Your Guide to Managing Pelvic Organ Prolapse
By Kristen Parise, BSc, MSc, BHSc PT If you’ve recently been diagnosed with pelvic organ prolapse (POP), you might be feeling overwhelmed, scared, or even embarrassed. Take a deep breath – you’re not alone, and there’s plenty of reason for…
Top 5 Ways to Prevent IC Flares
By Dr. Elizabeth Goldspink, ND Interstitial Cystitis (IC) can feel like an unpredictable storm. For many women, it begins with subtle warnings—urgency, discomfort, maybe a little bloat, and then, seemingly out of nowhere, the clouds break. Suddenly you’re navigating…
Understanding Encopresis: You’re Not Alone, and There Is Help
By Sandra Ghaly, Pediatric Pelvic PT As a paediatric pelvic floor physiotherapist, one of the most emotionally charged and often misunderstood challenges I support families through is encopresis – a condition where a child has involuntary bowel movements, often resulting…
4 Ways to Manage Painful Intercourse in Peri/Menopause
By Amanda Olson DPT, PRPC As women transition through perimenopause and menopause, many experience physical changes that can affect intimacy, including painful intercourse, or dyspareunia. These changes are primarily caused by declining levels of estrogen, which can lead to vaginal dryness,…
Power of Perimenopause: Losing the Fear & Embracing THE Change
By Allison Poole, PT, MPT, WHC When I mention to a client “Well, you’re likely in perimenopause…” they often look at me wide-eyed in pure disbelief and horror. Many women are confused by the term perimenopause, many have never even…
When Pelvic Pain Is More Than Physical—And What You Can Do About It
By Lorraine Faehndrich, Pelvic Pain Recovery Coach, NBC-HWC Did you know that chronic pelvic pain can exist even in the absence of structural damage? In fact, once pain becomes chronic, it’s often not caused by something wrong in your body,…
The Libido Clarity Map: Unlocking Low Desire
By Dr. Sasha Mastroianni, ND As a naturopathic doctor focusing on women’s health, I often speak with women who come in hoping there’s a simple explanation or fix for their low libido — hormones, medication side effects, or a…
Sexual Health and Menopause: Your Guide to Intimate Wellness
By Amanda Otterman, RN, Certified Menopause Health Specialist Have you noticed changes in your intimate life since entering menopause? You’re not alone. As a registered nurse and someone who’s experienced early perimenopause myself, I understand the mix of emotions and…
How Strength Training Can Help Those Who Struggle with Painful Sex
By Julia Rosenthal, PT, DPT, OCS, PRPC For too long, the standard advice for people experiencing pain with sex—also known as dyspareunia—has centered around rest, avoidance or at best, passive care. While techniques like breathwork, manual therapy, and desensitization have…
Kegels 101: Who Needs Them and How to Do Them Right
By Dr. Sonali Patel, PT, DPT, LPF-CT All about Kegels As a physical therapist working in pelvic health, I notice a shift away from placing too much emphasis on Kegels. Overall, this shift is a positive and important one. It…
The Overlooked Connection: HSD/EDS and Pelvic Pain in Women
By Ariana Lopez, PT, DPT What is HSD and EDS? Hypermobility spectrum disorders (HSD) and Ehlers-Danlos syndrome (EDS) are a group of hereditary disorders of connective tissue. People born with HSD/EDS have collagen and connective tissue proteins that are abnormal…
Managing Urinary Urgency with the Contract-Relax Technique
By Shelly Prosko, PT, Yoga therapist, Pioneer of PhysioYoga One of the most uncomfortable (and often debilitating) experiences in life is when you frequently have uncontrollable and sudden urges to urinate throughout your day, even after you’ve just emptied your…
Postpartum Exercise: Where Do I Even Start?!
By Chelsea Anjeski, Pelvic Health Physical Therapist The early postpartum period, the fourth trimester, is filled with so many feelings. What to do, and how to heal, during this time can be confusing. The needs of a postpartum person’s body…
Understanding Postpartum Dyspareunia: Causes, Symptoms & Treatment Options
Navigating and Overcoming Painful Sex After Childbirth Congratulations! You’ve made it through pregnancy, childbirth, and the whirlwind that is postpartum life. You’ve survived sleepless nights, adapted to a whole new role (parenting!), and adjusted to a rollercoaster of hormonal changes.…
Emerging Trends in Urinary Tract Infections (UTIs)
By Dr. Ariel Moradzadeh, Urologist, Assistant Professor of Urology at Cedars-Sinai Medical Group Recent developments in urinary tract infections (UTIs) have highlighted several key trends: 1. Rising Incidence of UTIs: The global burden of UTIs has increased significantly, with a…
Let’s Talk About Sex (& Pleasure)!
By Dee Hartmann, PT, DPT Are you currently having wonderfully pleasurable sex that just happens whenever the urge comes along? If so, way to go! I’m over the moon excited for you! But if you read that and think, “geeze…don’t…
Yeast Infections vs. Bacterial Vaginosis: Differences, Similarities, and Natural Solutions
Vaginal infections are shockingly normal. 75% of women will get a yeast infection in their lifetime, and 30% will experience bacterial vaginosis. Both conditions are caused by an imbalance of bacteria in the vagina. They even share similar symptoms. But…
Revolutionizing Period and Bladder Leak Care
Desert Harvest, a wellness brand that has long championed women’s health, is once again making waves with their latest launch: Lunation Leak-Proof Underwear. Desert Harvest has been a trusted name in women’s health since 1993, providing scientifically researched Aloe Vera…
What Role does the Estrobolome Play in Endometriosis?
By Alexis Brooks, Integrative Women’s Health Dietitian As someone who has navigated the challenges of endometriosis, I know firsthand how overwhelming and frustrating it can be to find the right tools to manage symptoms and improve overall well-being. One area…
When Menopause Gets Personal: How to Tackle the ‘Unmentionables’
By Dr. Natalie Perkins Founder PAUZ Health, Women’s Health Advocate, Menopause Warrior Menopause is a natural phase that occurs as our ovaries run out of eggs. By the age of 40, it is estimated that only 3-5% of a woman’s…
Understanding the WHY behind Recurrent UTIs in Perimenopause & Beyond
By Emerson Ramjattan, Pharmacist & Product Specialist at Szio+ Inc. For many women, peri/menopause brings with it a range of physical changes, some of which can increase the likelihood of experiencing recurrent urinary tract infections (UTIs). It’s not uncommon for…
How to Reverse Negative Thinking for Pelvic Pain Relief
By Lorraine Faehndrich, NBC-HWC You may know that negative thinking is hard on your body and contributes to pain and illness. You may even have a healthcare provider who recommends that you “reduce stress” and try to think more positively…
Stress and the Pelvic Floor
By Keri Martin Vrbanac, Pelvic Health Physiotherapist Your palms start to sweat…your stomach feels uneasy…you are tired, but you cannot sleep…there is a pounding in your head…you have chest pain…sex drive is gone…you have pain and tightness in your muscles.…
Power Smoothie
Read MorePower Smoothie
Understanding Bacterial Vaginosis (BV) and How to Deal with It
By Daniella Levy, CEO, Happy V Bacterial vaginosis (BV) is one of the most common vaginal infections, affecting over 21 million women annually in the United States alone. It occurs when there is an imbalance in the vaginal microbiome, allowing…
The Pelvic Floor: Why It Matters and What You Can Do for Yours
By Caitlyn Tivy, PT, DPT, OCS The pelvic floor is having a moment. From women’s health influencers on social media to celebrities recovering from childbirth, it seems like everywhere you look, someone is talking about their pelvic health or their…
Pre-Penetration Exercises
By Dee Hartmann, PT, DPT, International Speaker, Educator, and Author*To be completed while lying down *The following activities are not meant to substitute for medical or physical therapy care
How Menopause Clothing Can Help Ease Hot Flashes
By Cathy Rust Menopause Warrior, Founder CoolYourSweats Good old, unpredictable menopause – you literally don’t know what you’re going to get until you start experiencing things that you’ve never had trouble with before in your life. From mental fog and…
Natural Ways to Address, Treat and Prevent Constipation
By Elizabeth Stryker, PT, DPT, PCES Constipation can range from a rare occurrence to a constant, chronic issue for people. It can crop up on vacation, from a change in routine, with dehydration or with an increase in stress.…
Understanding Menopause: Hot Flashes, Hormones and Hope
By Dr. Corey Babb, Gynecologist Menopause. It goes by many names – the change; ovarian retirement; reverse puberty. No matter what you call it, it is a time of significant transition and can be filled with a variety of bodily…
The Surprising Connection Between Pelvic Health & Jaw Tension
By Dr. Christine Matheson, ND I have my osteopathic practitioner to thank for teaching me many years ago about the surprising interconnection between jaw and pelvic health. When trying to resolve concerns in the pelvis, an osteopath will often treat…
Postpartum Sex: Overcoming the Barriers
By Heather Marra, PT, PRPC, PCES Did you know that up to 80% of women experience pain during sex after giving birth? Shockingly, despite these challenges, around 15% of women do not discuss these symptoms with their doctor. This silence…
Living With Endometriosis? Here’s How You Can Improve Your Health Journey
By Endometriosis Pelvic Pain Laboratory, University of British Columbia Social connections are more than just nice to have. In fact, humans have an innate tendency towards being social; a need that is deeply-rooted within our biology. Knowing this, it is…
Strength Training & Pregnancy
By Julia Rosenthal, DPT, PRPC, CPPC For years, pregnant individuals were often told to take it easy and limit physical activity. But as research has evolved, we’ve learned that staying active during pregnancy has some serious perks, from boosting your…
Watermelon Mint Lemonade
The perfect and simple summertime drink!
New Updates in Vulvar Lichen Sclerosus
By Jaclyn Lanthier, Ph.D & LS Warrior Lichen sclerosus (LS) is a chronic, inflammatory skin condition affecting the skin. While it can affect the extragenital skin (e.g., breast, abdomen), it more commonly affects the genital skin(e.g., vulva, perianal area, and…
