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Pelvic Floor Tension: How to Recognize and Release a Tight Pelvic Floor
September 10, 2026
By Heather Marra, PT, PRPC, PCES Recognizing Tension in the Body You hunch your shoulders without realizing, clenching up throughout
The Impact of Breast Cancer Treatment on Pelvic Health
August 31, 2026
By Chelsea Anjeski, Pelvic Health Physical Therapist According to the American Cancer Society, 1 in 8 women in the United
5 Simple Tips to Improve Bladder Control
August 19, 2026
By Lara Desrosiers, MSc, OT, POP Warrior If you find yourself… Frequently interrupted by the urge to jet to the
Pelvic Floor Fitness: More Than Just Kegels
August 12, 2026
Most people have heard of Kegel exercises. Fewer could tell you what they actually do, and even fewer know that
Urinary Incontinence: Myths vs. Facts
August 6, 2026
Think you know the truth about urinary incontinence? Think again. Let’s debunk the most common myths surrounding bladder leaks and
Why Pelvic Floor Health Matters for Kids
August 4, 2026
By Keri Martin Vrbanac, Pelvic PT One of my favourite populations to work with are the littles. I have had
Can’t Sleep During Perimenopause or Menopause? Here’s What Actually Helps!
July 28, 2026
By Jillian Mariani, Sleep Coach, Founder of Niyama Wellness and Menopause Warrior As women, we know it’s coming. And in
Debunking UTIs: Your Friendly Guide to Prevention
June 30, 2026
Urinary tract infections (UTIs) are like uninvited guests at a never-ending party – persistent, uncomfortable, and oh-so-common. It’s a health
5 Science-Backed Ways to Improve Your Gut Health
June 25, 2026
By Moksha Antani, Founder Tula There is more gut health content online right now than at any other point in
