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Can Pain Reprocessing Therapy and EAET Help With Interstitial Cystitis?
October 22, 2026
By Callie Krajcir, Registered Dietititan, IC Warrior If you have interstitial cystitis (IC), there’s a good chance you’ve spent a
Tools to Make Self-Catheterization Easier
October 14, 2026
Intermittent self-catheterization can take time to get used to. Finding the urethral opening, maintaining a comfortable position, keeping clothing out
Compression Garments for Pregnancy, Postpartum & POTS: Why Abdominal and Pelvic Support Matters
October 6, 2026
Walking, standing, caring for a baby or returning to everyday activities can feel very different when your abdomen and pelvis
Endometriosis Care: More Than Medicine
September 29, 2026
By Dr. Mathew Leonardi, Medical Director; Jill Mueller, Pelvic Health Physiotherapist; Dr. Laura Katz, Health, Rehabilitation and Clinical Psychologist; and
Creating a Safe, Patient-Centered Pelvic Health Experience
September 22, 2026
By Michiko Caringal, MScPT, MHsc in Bioethics, Registered Physiotherapist There is so much talk about “patient empowerment” in healthcare, but
Interstitial Cystitis: My Journey from Symptoms to Relief
September 16, 2026
By Heather Florio, CEO Desert Harvest Frequent urination. Constant urgency. Ongoing bladder pain. Never-ending inflammation. Feeling like you have a
Pelvic Floor Tension: How to Recognize and Release a Tight Pelvic Floor
September 10, 2026
By Heather Marra, PT, PRPC, PCES Recognizing Tension in the Body You hunch your shoulders without realizing, clenching up throughout
The Impact of Breast Cancer Treatment on Pelvic Health
August 31, 2026
By Chelsea Anjeski, Pelvic Health Physical Therapist According to the American Cancer Society, 1 in 8 women in the United
5 Simple Tips to Improve Bladder Control
August 19, 2026
By Lara Desrosiers, MSc, OT, POP Warrior If you find yourself… Frequently interrupted by the urge to jet to the