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Sexual Health
Lubricant vs Moisturizer: The Difference That Can Change Intimate Comfort
If you’ve ever searched for help with intimate discomfort, you’ve likely come across two terms that seem interchangeable: lubricant and vaginal moisturizer. They are often shelved together. They are sometimes recommended interchangeably. And yet, they serve very different purposes. Understanding…
A Practical Toolkit for Men’s Pelvic & Sexual Health
Despite female pelvic health becoming a more central topic with broadly discussed tools such as dilators and pelvic weights, men’s pelvic health is still often overlooked. Pelvic floor issues in men can lead to a variety of symptoms, including sexual…
A Natural Approach to Rekindling Intimacy
Valentine’s Day often puts the spotlight on intimacy and connection which can be lots of fun, but can also be stressful, especially when our sexual function or desire isn’t living up to our expectations. Despite it often being overlooked, sexual…
Why Vibrators Deserve a Place Beyond Pleasure
With the Holidays coming up and 2025 coming to a close, it is the perfect time to turn inwards and focus on your well-being, protect your peace and prepare for the new chapter ahead! Everyone knows about the fun vibrators…
Let’s Talk About Sex (& Pleasure)!
By Dee Hartmann, PT, DPT Are you currently having wonderfully pleasurable sex that just happens whenever the urge comes along? If so, way to go! I’m over the moon excited for you! But if you read that and think, “geeze…don’t…
Protecting Pelvic Health: A Nutritional Guide for HPV & Dysplasia
By Dr. Christine Matheson, ND Human papillomavirus (HPV) is the most common sexually transmitted virus in the world. 80% of women will get at least one type of HPV at some point in their lifetime. Often, the immune system successfully…
Sensual Intimacy Without Penetration — 6 Activities to Try Tonight
By Dr. Sadie Allison, Sexologist It’s a common misconception that sex has to involve penetration. Finding alternative ways of exploring pleasure with your partner can deepen your emotional connection and help you experience new avenues of sexual arousal and satisfaction.…
Painful Sex Can Go Away: Here’s What You Need to Know
By Julie Sarton, PT, DPT, WCS Scope of the Problem Painful sex is more common than you think. Studies indicate anywhere from 25-60% of women will experience sexual pain at some point in their life. (Trahan 2019). Painful sex (also…
Lady Parts: A Dramedy Film about Vaginal and Vulvar Health
By Bonnie Gross (Writer, Producer, Vulvodynia & Vaginismus Warrior) & Nancy Boyd (Director, Vaginismus Warrior) For Bonnie Gross & Nancy Boyd, a trip to the gynaecologist was like a horror movie, so they teamed together to make a story about…
The Link between Heavy Menstrual Bleeding & Low Iron
Got period problems? Trust us, you’re not the only one. Nearly 25% of all women experience heavy bleeding, also known as menorrhagia, during their menstrual cycle. While a heavy flow comes with a world of complications — from cramps to…
Erectile Anxiety: 3 Tips to Reduce Worry and Enjoy Sex Again
By Susie Gronski, Pelvic Physiotherapist & Rehab Practitioner, AASECT Certified Sexuality Educator and Counselor Sexual performance worry and anxiety negatively impacts male sexual function by inhibiting sexual arousal, sexual desire, and sexual functioning. The brain is the biggest “sex organ”…
Pelvic Health Physiotherapy and Sexual Rehabilitation: Pre/Post-Gender Affirmation Surgery
By Michiko Caringal, MScPT, MHsc in Bioethics, Registered Physiotherapist In Canada, transgender and gender diverse people continue to face barriers to healthcare due to discrimination when seeking safe care. Research illustrates that health care professionals sometimes refuse to provide treatment…
