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Debunking UTIs: Your Friendly Guide to Prevention
Urinary tract infections (UTIs) are like uninvited guests at a never-ending party – persistent, uncomfortable, and oh-so-common. It’s a health woe that’s not often talked about openly, and even though UTIs are a widespread issue, it seems we’re still missing…
5 Science-Backed Ways to Improve Your Gut Health
By Moksha Antani, Founder Tula There is more gut health content online right now than at any other point in history. There are also more people struggling with bloating, irregularity, food sensitivities, and chronic low energy than ever before. Something…
When Pain and Fertility Intersect
By Rachel Corradetti-Sargeant, ND If you are living with pelvic pain and struggling to conceive, you are not alone – and you are not imagining it. For so many of my patients, these two experiences arrive together reinforcing each other…
Navigating Pelvic Health Changes from Postpartum to Menopause: A Multidisciplinary Approach
By The Bravella Health Team Pelvic health is a vital but often overlooked aspect of women’s well-being. The pelvic floor undergoes significant changes across a woman’s life, particularly from the postpartum period through menopause. These transitions can bring challenges like…
5 Things Every Parent Should Know About Bedwetting
By Sarah Comandante, MScOT (Registered Occupational Therapist) Bedwetting isn’t a behaviour, and your child isn’t the problem! If you’re reading this in the midst of yet another middle-of-the-night sheet change, first of all: you’re not alone. As a paediatric Occupational…
When Postpartum and Perimenopause Overlap
By Dr. Meghan Bauer, ND Women are increasingly having children later in life. In fact, fertility rates among Canadian women aged 40–44 surpassed those of teenagers for the first time in Canadian history in 2014. Advances in reproductive medicine, shifting…
Why Your BV Keeps Coming Back: Could Your Partner’s Microbiome Be the Missing Link?
By Denisa Kim, Founder Anteros Bio If you have been treated for bacterial vaginosis more than once, you’re not alone and you’re not doing anything wrong. BV is the most common vaginal infection worldwide, affecting an estimated 23 to 29%…
Why Every Midlife Woman Should Consider a Pelvic Floor Assessment
By Amanda Otterman, RN, Certified Menopause Health Specialist Pelvic health is a vital sign of midlife, not an afterthought. By the time many women hit midlife, life is full and familiar. You might be running a few times…
The Pain-Free Underwear Revolution
By Holly Zhang, Founder Diddi and Bea Sometimes the biggest innovations begin with the smallest moments. For me, it started with a seemingly ordinary side kick — a movement I had performed thousands of times throughout more than two decades…
PCOS vs Endometriosis: What’s Actually Driving Your Symptoms?
By Kadia Bielecki, Naturopathic Medical Student If you’ve been told “it’s just your hormones”…It can feel like a dead end. Polycystic ovary syndrome (PCOS) and endometriosis are often grouped together as “hormonal conditions,” but that label barely scratches the surface.…
Swimming and Intimate Infections: What You Need to Know
By Ray, Holistic Health Coach & Founder of The V Seal There is something undeniably joyful about being in the water. For many women, though, that joy comes with a familiar and frustrating aftermath: the itch, the burn, the telltale…
Vaginal Atrophy: Symptoms, Causes & Best Treatment Options for Relief
By Dr. Michael Krychman, MD Founder & Executive Director SoCal Center for Sexual Health and Survivorship Medicine, Clinical Health Professor University of California Irvine “I’m really suffering here… how do I even bring this up—dryness… down there—with my healthcare…
What No One Tells You About Hysterectomy Recovery
By Allison Poole, PT, MPT, WHC In over two decades as a pelvic floor physical therapist and women’s health coach, I’ve worked with hundreds of women navigating life after hysterectomy. And one thing shows up again and again, regardless of…
Understanding Pelvic Organ Prolapse
By Sari Uretsky, Pelvic Health Physiotherapist Pelvic organ prolapse is a common yet often misunderstood condition that affects many women across their lifespan. While it can sound alarming, prolapse is not always painful or disruptive, and in many cases it…
Lubricant vs Moisturizer: The Difference That Can Change Intimate Comfort
If you’ve ever searched for help with intimate discomfort, you’ve likely come across two terms that seem interchangeable: lubricant and vaginal moisturizer. They are often shelved together. They are sometimes recommended interchangeably. And yet, they serve very different purposes. Understanding…
Hot Flashes, Cool Comfort: Why Fabric Choice Matters During Menopause
By Cathy Rust Menopause Warrior, Founder CoolYourSweats Good old, unpredictable menopause – you literally don’t know what you’re going to get until you start experiencing things that you’ve never had trouble with before in your life. From mental fog and…
Why Your Health App Should Support You, Not Replace You
By Tanya Lindsay, CEO and Founder, Aranexx Inc. How tracking tools can help support your health journey without replacing your intuition or care team Health apps have quietly become part of many women’s daily routines. We track periods, pelvic pain,…
Why Vibrators Deserve a Place Beyond Pleasure
With the Holidays coming up and 2025 coming to a close, it is the perfect time to turn inwards and focus on your well-being, protect your peace and prepare for the new chapter ahead! Everyone knows about the fun vibrators…
Navigating Pelvic Girdle Pain
Pregnancy can be a beautiful journey, yet it can be accompanied by physical challenges that can affect a woman’s well-being. One such challenge is Pelvic Girdle Pain (PGP), a common discomfort that many expectant and postpartum mothers experience. Fortunately, there…
3 Expert Tips to Boost Pleasure When Sex Hurts
By Michiko Caringal, MScPT, MHsc in Bioethics, Registered Physiotherapist Pelvic health physiotherapists play an essential role in helping people achieve and maintain strong, healthy, and well-coordinated pelvic floor muscles. These muscles support pelvic stability and hold up the pelvic organs—but…
Your Comfort & Care Guide 2025
By Marnie Glavin, Founder & CEO Pelvic Health Support At Pelvic Health Support, we’re passionate about connecting you with trusted, evidence-based products that make a real difference. Meet this year’s eight products thoughtfully curated to bring more ease and comfort…
Your Body, Your Voice: Informed Consent in Pelvic Health
By Lara Desrosiers, MSc, OT A few months ago, I went to see a new healthcare provider to talk about some changes I’ve noticed in my energy. Early in the visit, I was asked if I had any weight-related goals.…
Protecting Pelvic Health: A Nutritional Guide for HPV & Dysplasia
By Dr. Christine Matheson, ND Human papillomavirus (HPV) is the most common sexually transmitted virus in the world. 80% of women will get at least one type of HPV at some point in their lifetime. Often, the immune system successfully…