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Chronic Pelvic Pain and the Nervous System: Why Psychotherapy Matters
By Melissa Melia Dunn, Registered Psychotherapist If you live with persistent pelvic pain or endometriosis, you likely already know how much effort it can take to hold your life together alongside it. Perhaps you’ve worked with multiple healthcare practitioners searching…
C-Section Recovery: What Actually Helps You Heal
By Mia Dang, Pelvic Health Physiotherapist A Cesarean birth can feel like a lot.You’re recovering from major abdominal surgery… while also learning how to care for a brand-new human. No big deal, right? 😅 The good news? With the right support and a…
A Practical Toolkit for Men’s Pelvic & Sexual Health
Despite female pelvic health becoming a more central topic with broadly discussed tools such as dilators and pelvic weights, men’s pelvic health is still often overlooked. Pelvic floor issues in men can lead to a variety of symptoms, including sexual…
Your Compassionate Guide to Intimacy with Vaginismus
Living with vaginismus can bring about a lot of negative emotions-it can feel isolating, overwhelming, and discouraging — especially in a society that puts a huge emphasis on penetrative sex. When penetration is painful or impossible, it can trigger a…
How Anxiety Fuels Painful Sex
By Gina Inglese, MS, OTR/L, CCTS-I, CSOT, Owner of Anxious Pelvis In this article, painful sex is referring to painful intercourse, or insertion into the vagina. This can be closer to the entrance or deeper in the vagina. There are…
A Natural Approach to Rekindling Intimacy
Valentine’s Day often puts the spotlight on intimacy and connection which can be lots of fun, but can also be stressful, especially when our sexual function or desire isn’t living up to our expectations. Despite it often being overlooked, sexual…
Why Pelvic Floor Physiotherapy Matters During Pregnancy & After Birth
By Maddie Allan, Pelvic Floor Physiotherapist Pregnancy and postpartum periods are times of enormous change. While much of the attention is understandably placed on the growing baby, there is another part of the body quietly working around the clock to…
Hot Flashes, Cool Comfort: Why Fabric Choice Matters During Menopause
By Cathy Rust Menopause Warrior, Founder CoolYourSweats Good old, unpredictable menopause – you literally don’t know what you’re going to get until you start experiencing things that you’ve never had trouble with before in your life. From mental fog and…
Why Your Health App Should Support You, Not Replace You
By Tanya Lindsay, CEO and Founder, Aranexx Inc. How tracking tools can help support your health journey without replacing your intuition or care team Health apps have quietly become part of many women’s daily routines. We track periods, pelvic pain,…
Why Vibrators Deserve a Place Beyond Pleasure
With the Holidays coming up and 2025 coming to a close, it is the perfect time to turn inwards and focus on your well-being, protect your peace and prepare for the new chapter ahead! Everyone knows about the fun vibrators…
Navigating Pelvic Girdle Pain
Pregnancy can be a beautiful journey, yet it can be accompanied by physical challenges that can affect a woman’s well-being. One such challenge is Pelvic Girdle Pain (PGP), a common discomfort that many expectant and postpartum mothers experience. Fortunately, there…
3 Expert Tips to Boost Pleasure When Sex Hurts
By Michiko Caringal, MScPT, MHsc in Bioethics, Registered Physiotherapist Pelvic health physiotherapists play an essential role in helping people achieve and maintain strong, healthy, and well-coordinated pelvic floor muscles. These muscles support pelvic stability and hold up the pelvic organs—but…
