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3 Expert Tips to Boost Pleasure When Sex Hurts
December 3, 2025
By Michiko Caringal, MScPT, MHsc in Bioethics, Registered Physiotherapist Pelvic health physiotherapists play an essential role in helping people achieve
Your Comfort & Care Guide 2025
November 26, 2025
By Marnie Glavin, Founder & CEO Pelvic Health Support At Pelvic Health Support, we’re passionate about connecting you with trusted,
Your Body, Your Voice: Informed Consent in Pelvic Health
November 25, 2025
By Lara Desrosiers, MSc, OT A few months ago, I went to see a new healthcare provider to talk about
Helpful Recovery Tips for Prolapse & Bladder Leaks
November 19, 2025
By Rosie Dumbrell, Women’s Health PT, Director of Everform Therapywear Pelvic Organ Prolapse (POP) and Light Bladder Leaks (LBL) are
The Surprising Connection Between Pelvic Health and Men’s Wellness
November 10, 2025
By Ingrid Williams, PT, DPT, WCS November brings with it the crisp fall air, the vibrant hue of changing leaves
What Every New Mom Should Know About Pessaries After Birth
November 4, 2025
By Melanie Llanes, PT, DPT  When I had my baby, I expected the usual postpartum recovery — sore muscles,
Redefining Strength: How Creatine Helps Women Thrive at Every Age
October 30, 2025
By Jillian Mariani, Sleep Coach, Founder of Niyama Wellness and Menopause Warrior For years, creatine was thought of as a
Natural Solutions for Heavy Bleeding
October 28, 2025
By Alexis Brooks, Integrative Women’s Health Dietitian Heavy menstrual bleeding, or menorrhagia, is something many people endure, yet it’s often
‘Common’ Isn’t ‘Normal’: The Silent Struggle of Genitourinary Syndrome of Menopause
October 21, 2025
By Dr. Natalie Perkins Founder PAUZ Health, Women’s Health Advocate, Menopause Warrior You’ve probably heard some version of this: “It’s
