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Why Vibrators Deserve a Place Beyond Pleasure
By Erika Dorey, Sexual Health Specialist With the Holidays coming up and 2025 coming to a close, it is the perfect time to turn inwards and focus on your well-being, protect your peace and prepare for the new chapter ahead!…
Navigating Pelvic Girdle Pain
Pregnancy can be a beautiful journey, yet it can be accompanied by physical challenges that can affect a woman’s well-being. One such challenge is Pelvic Girdle Pain (PGP), a common discomfort that many expectant and postpartum mothers experience. Fortunately, there…
3 Expert Tips to Boost Pleasure When Sex Hurts
By Michiko Caringal, MScPT, MHsc in Bioethics, Registered Physiotherapist Pelvic health physiotherapists play an essential role in helping people achieve and maintain strong, healthy, and well-coordinated pelvic floor muscles. These muscles support pelvic stability and hold up the pelvic organs—but…
Your Comfort & Care Guide 2025
By Marnie Glavin, Founder & CEO Pelvic Health Support At Pelvic Health Support, we’re passionate about connecting you with trusted, evidence-based products that make a real difference. Meet this year’s eight products thoughtfully curated to bring more ease and comfort…
Your Body, Your Voice: Informed Consent in Pelvic Health
By Lara Desrosiers, MSc, OT A few months ago, I went to see a new healthcare provider to talk about some changes I’ve noticed in my energy. Early in the visit, I was asked if I had any weight-related goals.…
Helpful Recovery Tips for Prolapse & Bladder Leaks
By Rosie Dumbrell, Women’s Health PT, Director of Everform Therapywear Pelvic Organ Prolapse (POP) and Light Bladder Leaks (LBL) are incredibly common, with one in 2 women experiencing POP in their lifetime, and 1 in 3 experiencing bladder leaks at…
The Surprising Connection Between Pelvic Health and Men’s Wellness
By Ingrid Williams, PT, DPT, WCS November brings with it the crisp fall air, the vibrant hue of changing leaves and, the emergence of moustaches on men’s faces! This facial hair phenomenon is not merely a quirky trend; it’s the…
What Every New Mom Should Know About Pessaries After Birth
By Melanie Llanes, PT, DPT When I had my baby, I expected the usual postpartum recovery — sore muscles, sleep deprivation, and learning how to care for a tiny human. What I didn’t expect was the weak disconnected feeling…
Redefining Strength: How Creatine Helps Women Thrive at Every Age
By Jillian Mariani, Sleep Coach, Founder of Niyama Wellness and Menopause Warrior For years, creatine was thought of as a “gym-bro” supplement—something only bodybuilders or athletes needed. But research over the past two decades has completely changed that narrative. Today,…
Natural Solutions for Heavy Bleeding
By Alexis Brooks, Integrative Women’s Health Dietitian Heavy menstrual bleeding, or menorrhagia, is something many people endure, yet it’s often dismissed or misunderstood. If you find yourself soaking through products, passing large clots, or feeling exhausted during your cycle, it’s…
‘Common’ Isn’t ‘Normal’: The Silent Struggle of Genitourinary Syndrome of Menopause
By Dr. Natalie Perkins Founder PAUZ Health, Women’s Health Advocate, Menopause Warrior You’ve probably heard some version of this: “It’s just a bit dry,” “I leak when I laugh,” or “It’s normal at our age.” Those statements are everywhere —…
How to Build Better Bowel Habits
By Jillian Giannini, PT, DPT Imagine waking up to a calm morning. You stretch, take a deep breath, and head to the kitchen to make a nourishing breakfast. You sip your warm cup of tea, water, or coffee. Then, bam!…
