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Debunking UTIs: Your Friendly Guide to Prevention
Urinary tract infections (UTIs) are like uninvited guests at a never-ending party – persistent, uncomfortable, and oh-so-common. It’s a health woe that’s not often talked about openly, and even though UTIs are a widespread issue, it seems we’re still missing…
5 Science-Backed Ways to Improve Your Gut Health
By Moksha Antani, Founder Tula There is more gut health content online right now than at any other point in history. There are also more people struggling with bloating, irregularity, food sensitivities, and chronic low energy than ever before. Something…
When Pain and Fertility Intersect
By Rachel Corradetti-Sargeant, ND If you are living with pelvic pain and struggling to conceive, you are not alone – and you are not imagining it. For so many of my patients, these two experiences arrive together reinforcing each other…
Navigating Pelvic Health Changes from Postpartum to Menopause: A Multidisciplinary Approach
By The Bravella Health Team Pelvic health is a vital but often overlooked aspect of women’s well-being. The pelvic floor undergoes significant changes across a woman’s life, particularly from the postpartum period through menopause. These transitions can bring challenges like…
5 Things Every Parent Should Know About Bedwetting
By Sarah Comandante, MScOT (Registered Occupational Therapist) Bedwetting isn’t a behaviour, and your child isn’t the problem! If you’re reading this in the midst of yet another middle-of-the-night sheet change, first of all: you’re not alone. As a paediatric Occupational…
When Postpartum and Perimenopause Overlap
By Dr. Meghan Bauer, ND Women are increasingly having children later in life. In fact, fertility rates among Canadian women aged 40–44 surpassed those of teenagers for the first time in Canadian history in 2014. Advances in reproductive medicine, shifting…
Why Your BV Keeps Coming Back: Could Your Partner’s Microbiome Be the Missing Link?
By Denisa Kim, Founder Anteros Bio If you have been treated for bacterial vaginosis more than once, you’re not alone and you’re not doing anything wrong. BV is the most common vaginal infection worldwide, affecting an estimated 23 to 29%…
Why Every Midlife Woman Should Consider a Pelvic Floor Assessment
By Amanda Otterman, RN, Certified Menopause Health Specialist Pelvic health is a vital sign of midlife, not an afterthought. By the time many women hit midlife, life is full and familiar. You might be running a few times…
The Pain-Free Underwear Revolution
By Holly Zhang, Founder Diddi and Bea Sometimes the biggest innovations begin with the smallest moments. For me, it started with a seemingly ordinary side kick — a movement I had performed thousands of times throughout more than two decades…
PCOS vs Endometriosis: What’s Actually Driving Your Symptoms?
By Kadia Bielecki, Naturopathic Medical Student If you’ve been told “it’s just your hormones”…It can feel like a dead end. Polycystic ovary syndrome (PCOS) and endometriosis are often grouped together as “hormonal conditions,” but that label barely scratches the surface.…
Swimming and Intimate Infections: What You Need to Know
By Ray, Holistic Health Coach & Founder of The V Seal There is something undeniably joyful about being in the water. For many women, though, that joy comes with a familiar and frustrating aftermath: the itch, the burn, the telltale…
Vaginal Atrophy: Symptoms, Causes & Best Treatment Options for Relief
By Dr. Michael Krychman, MD Founder & Executive Director SoCal Center for Sexual Health and Survivorship Medicine, Clinical Health Professor University of California Irvine “I’m really suffering here… how do I even bring this up—dryness… down there—with my healthcare…
