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jessica-drummond
Top 5 Nutrients to Improve Sleep In Perimenopause
By Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Navigating the shifts of perimenopause and menopause can feel like a balancing act, especially when it comes to maintaining quality sleep. Evidence suggests that Medical Hormone Therapy (MHT) can support optimal…
What is Endo Belly?
By Dr. Jessica Drummond, DCN, CNS, PT, Author of Outsmart Endometriosis One of the most frustrating challenges that those with endometriosis face is how to relieve the chronic bloating known as “Endo Belly.” Over the years, my practice has seen…
The Endometriosis Diet: Foods to Eat and Foods to Avoid
By Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, Author of Outsmart Endometriosis As a nutritionist with a specialty in endometriosis and chronic pelvic pain, one of the most common questions I am asked is, “What is the best endometriosis diet?”…
