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Endometriosis
What Role does the Estrobolome Play in Endometriosis?
By Alexis Brooks, Integrative Women’s Health Dietitian As someone who has navigated the challenges of endometriosis, I know firsthand how overwhelming and frustrating it can be to find the right tools to manage symptoms and improve overall well-being. One area…
Living With Endometriosis? Here’s How You Can Improve Your Health Journey
By Endometriosis Pelvic Pain Laboratory, University of British Columbia Social connections are more than just nice to have. In fact, humans have an innate tendency towards being social; a need that is deeply-rooted within our biology. Knowing this, it is…
What is Endo Belly?
By Dr. Jessica Drummond, DCN, CNS, PT, Author of Outsmart Endometriosis One of the most frustrating challenges that those with endometriosis face is how to relieve the chronic bloating known as “Endo Belly.” Over the years, my practice has seen…
The Endometriosis Diet: Foods to Eat and Foods to Avoid
By Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, Author of Outsmart Endometriosis As a nutritionist with a specialty in endometriosis and chronic pelvic pain, one of the most common questions I am asked is, “What is the best endometriosis diet?”…
7 Unique Self-Care Tools For Women Living With Chronic Pelvic Pain
By Sarah Elspeth, IC Warrior, Psychotherapist, Nutrition and Health Coach I get it; chronic pelvic pain sucks. I’ve been living with chronic pelvic pain for three years and it took me a long time to find the proper methods for…
