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Callie Krajcir
As one of the only RDs in the world specializing in bladder issues, with a specific focus on interstitial cystitis (IC), I help you understand exactly what your triggers are and minimize symptoms so you can stop living in fear and start saying YES to the things you want in life.
The Bladder Dietitian’s® Guide: Top Foods & Supplements for UTI Prevention
By Callie Krajcir, Registered Dietititan, IC Warrior Picture this: tiny E. coli bacteria, usually from our rear end or our lady parts, decide to take a detour to our bladder, causing what’s known as an acute uncomplicated UTI. It’s like…
How To Be Intimate With IC Without Causing a Flare
By Callie Krajcir, Registered Dietitian, IC Warrior One of the most common things I get asked from IC sufferers is, “How can I reduce the risk of flaring after having sex with my partner?” IC affects many aspects of a…
Expert Tips for Managing IC Flares
By Callie Krajcir, Registered Dietitian Do you ever go from your bladder feeling happy and healthy to it feeling extremely angry and painful? Do you ever go to bed feeling fine just to wake up in the middle of the…
