I help you decrease your IC/BPS and/or OAB symptoms via identifying your personal trigger foods and teach you how to eat without unnecessary restriction. Let's get your bladder healthy!

I offer two programs:

Road to Remission: Created for women with interstitial cystitis (IC) who are ready to take control of their symptoms and achieve lasting relief. By blending personalized nutrition, nervous system healing, in-depth education, and compassionate support, this holistic approach empowers you to finally feel like yourself again—and stay that way!

OAB Freedom: Designed for women with overactive bladder (OAB) who are ready to break free from frustrating symptoms like urgency, frequency, and incontinence. Through practical lifestyle changes and personalized support, you’ll find relief and reclaim your confidence—because managing OAB shouldn’t mean missing out on life.