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Change Your Brain, Change Your Pain Ebook

Helping you make the lifestyle changes required to desensitize your nervous system and change your pain.

By Carolyn Vandyken

Address the 5 Core Pillars of a Sensitive Nervous System including:

  • Understanding your pain system
  • Changing your thoughts and beliefs about your pain
  • Exercise, relaxation strategies
  • Improving social connections
Weight 1 kg
Dimensions 1 × 1 × 1 cm