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Incontinence
Helpful Recovery Tips for Prolapse & Bladder Leaks
By Rosie Dumbrell, Women’s Health PT, Director of Everform Therapywear Pelvic Organ Prolapse (POP) and Light Bladder Leaks (LBL) are incredibly common, with one in 2 women experiencing POP in their lifetime, and 1 in 3 experiencing bladder leaks at…
Urinary Incontinence Myths: What You Need to Know
Think you know the truth about urinary incontinence? Think again. Let’s debunk the most common myths surrounding bladder leaks and shed light on the real facts—because living with incontinence shouldn’t mean living with misinformation. Myth #1: Urinary incontinence only affects…
Managing Urinary Urgency with the Contract-Relax Technique
By Shelly Prosko, PT, Yoga therapist, Pioneer of PhysioYoga One of the most uncomfortable (and often debilitating) experiences in life is when you frequently have uncontrollable and sudden urges to urinate throughout your day, even after you’ve just emptied your…
Your Guide to Choosing Your Female External Urinary Catheter (FEUC)
By Sandi Brunello MSN, RN, FNP-C, WOCN For women navigating the challenges of urinary incontinence (UI), Female External Urinary Catheters (FEUC) have proven to be a game-changer. They offer freedom and potentially an improved quality of life. Yet, with various…
Embracing Innovation as Part of your Pelvic Health Journey
By Elisha Zavier, CVO, Founder, V Lounge So you’re suddenly (or have been for awhile) leaking pee and are a sneeze away from disaster or the trampoline is now your worst enemy or waking up at night or having strong…
How Pelvic Devices Can Improve Sexual Health & Reduce Pain and Incontinence
By Julie Blacker, Pelvic Health OT, MS Ed If you are experiencing pelvic pain and/or incontinence, impacting sexual health and participation, you are not alone. When it comes to pelvic pain, sexual health, and incontinence issues, many individuals suffer in…
Why Would You Even Want a Fit Pelvic Floor?
What even is a fit pelvic floor? And why would you care if no one can see it? Read on for five ways a fit pelvic floor can be of great benefit to you. 1. No More Leaking Peeing too…
Posture & Your Pelvic Floor
By Jeanette Brown, Core/Pelvic Floor Specialist When dealing with pelvic floor issues, we only focus on the area where we’re feeling the discomfort. Did you know how you stand, move and sit has a huge impact on your pelvic floor…
How I Found Out (the hard way) I had a Pelvic Floor!
By Elisha Zavier, CVO, Founder, V Lounge 5 weeks after my son was born, and much to my surprise, I found something poking out of a place it shouldn’t be (firstly, the fact that I could bend that way to…
Types of Incontinence (Yes, there are more than one!)
By Brittney Legere, Corelife Wellness After years of silence around pelvic floor health, the stigma is slowly but surely being erased. Finally, women who experience leakage or “peeing a little” have materials to educate themselves and they’re learning that incontinence…
Learn to Cough with Confidence
By Lara Desrosiers, MSc. OT Reg. (Ont.) Lara’s Top 4 Coughing Tips When you are dealing with leaking, pelvic organ prolapse or both, bouts of illness that involve a lot of coughing are no fun. One thing that can be…
