Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

This book is a shout-out to normalize the conversation about pelvic health and improve a woman’s knowledge and awareness of her pelvis. Every woman, yoga instructor, and women’s health professional will benefit from this richly informative book.

By Leslie Howard

Includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman’s health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming.