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Why Vibrators Deserve a Place Beyond Pleasure
With the Holidays coming up and 2025 coming to a close, it is the perfect time to turn inwards and focus on your well-being, protect your peace and prepare for the new chapter ahead!
Everyone knows about the fun vibrators can bring to your personal routine or your partnered exploration, but very few know about their benefits beyond pleasure — which of course is important in itself! At Floravi, understanding that pelvic health and intimate wellness are intrinsically linked, we recognize that vibrators are sexual health tools with a broad range of therapeutic uses which deserve to be highlighted.
Physiological benefits: blood flow, tissue health, natural lubrication and pelvic floor tone
Vibrator use helps stimulate blood circulation as this fluid rushes to the erogenous zones during arousal. Increased blood circulation in the genitals oxygenates the tissue and increases natural lubrication (result of the diffusion of blood plasma through the vaginal walls) which helps preserve tissue health especially in times of hormonal fluctuation (postpartum and perimenopausal/menopausal period). The increased levels of oxygen paired with the lubrication prevent vaginal atrophy and help ease discomfort linked to dryness.
Furthermore, the rhythmic muscle contractions which occur during orgasms can help maintain pelvic floor strength and tone therefore preventing a variety of symptoms linked to weak pelvic floor muscles – organ prolapse, urinary incontinence, pain. Orgasms can also help relieve period cramps thanks to the muscle relaxation that follows and the release of endorphins and oxytocin (natural painkiller and mood enhancers). On the other hand, the use of internal vibrators can also help relax tight pelvic floor muscles in a similar yet more gentle fashion to a massage gun in the case of tightness leading to genito-pelvic pain.
Mental and emotional benefits: self-esteem, stress relief and sleep
The use of vibrators can also have a positive impact on our mental and emotional well-being. They can assist in bodily exploration allowing for a stronger sense of connection with oneself. This safe, low-pressure form of self-exploration can lead to increased pleasure as well as increased self-esteem by sending a subconscious message that our body deserves pleasure!
Moreover, sexual practices increase endorphin (body’s natural painkillers) and oxytocin (hormone of connection) release which supports stress reduction and induces feelings of well-being and pleasure. The release of these hormones can also allow for more stable and restful sleep.
Sexual benefits: pleasure, arousal, desire, orgasm and satisfaction
As we all know, the use of vibrators enhances sensations and pleasure, but it has many more intimate benefits, many of which are linked to the mental and physiological factors listed above. Indeed, the use of vibrators increases physiological arousal through increased blood flow to the genitals and lubrication. It can also positively impact desire, help attain an orgasm (especially if orgasms feel less accessible to you) and increase overall sexual satisfaction and bodily awareness.
Including vibrators or other tools to your sexual repertoire can also improve sexual communication within a relationship leading to more profound intimacy and connection.
Choosing the right vibrator: practical tips
The first thing to consider when choosing a vibrator is the type of stimulation you are looking for. Some vibrators offer clitoral stimulation only (bullet/mini and wand), others offer internal stimulation only (G-spot massagers), some offer both separately (dilator-shaped vibrators) and others offer both at the same time (rabbit)!
The next important point to consider is the material; it is recommended to use vibrators with non-porous body-safe materials such as hypoallergenic silicone which are also easy to clean. Speaking of cleaning: water-resistant tools are best to ensure simple hygiene and maintenance.
The next thing to consider is the number of available modes and intensities. Do you prefer a constant vibration or alternating patterns? As for intensities, how much experience do you have? How sensitive are you? Answering these questions can be helpful in finding your perfect fit.
Lastly, many of today’s vibrators are rechargeable, but some are still battery-operated. Keeping this in mind is important! Rechargeable is becoming the gold standard; however, some people still prefer battery-operated toys to avoid the wait time or lack of discreetness of recharging.
In our range, the Lila 2 is especially enjoyed by pelvic floor physiotherapists for its sleek minimalist design and its shape allowing it to double as a dilator for people experiencing pain with penetration.
In summary, vibrators are not only for pleasure, but also for health and self-care with many therapeutic benefits. There is no shame in including these items into your daily routine, as sexuality is a key pillar of overall well-being in the same way mental and physical health are. Your yoga mat, your water bottle, your running shoes, your vibrator…
With this – potentially – newfound perspective on vibrators, I wish you a restorative end of year filled with self-care and relaxation!
Learn more about our products here.
Use code PHS10 for 10% off your order.
Floravi is a Canadian company dedicated to sexual health and wellness. We bridge the gap between pleasure and care, offering body-safe tools designed to support your intimate and pelvic health journey.
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4573594/
https://pubmed.ncbi.nlm.nih.gov/36167664/
https://link.springer.com/article/10.1007/s00192-024-05775-7
https://academic.oup.com/smr/article-abstract/11/1/15/6985841?login=false
