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Vitamin D
Benefits
- Helps minimize the loss of bone density
- Helps bones absorb calcium to grow new bone tissue
- Adequate vitamin D status, defined as 30 mL or more of serum 25-hydroxyvitamin D (usually achieved with a daily oral intake of at least 400 to 600 IU), is required to achieve the nutritional benefits of calcium
- Regulates mood to help ward off anxiety and depression
